As the pandemic ravages the world, many of us seek ways to defuse the stress of daily life. Yoga and spiritual awakening are proven escapes and excellent methods to relax, helping ease the burdens and worries that have become all too commonplace during the coronavirus. To that end, ANTA held a  live discussion with Mr. Narayan Deo on how yoga can help you live a more healthy life, allowing you to achieve a level of inner harmony and peace. Mr. Narayan Deo has lived a lifetime by the principles of yoga and meditation.